Wednesday, 7/6/11

A high school box jump reunion... Mrs. Bus and Mr. Agee

Warm-Up:
3 Rounds:
Sled Drag 40m
10 Push-ups
15 Squats

Dynamic Warm-Up/Burg WU


MetCon:
5 RFT of:
40m Prowler Push
35 Sit-ups


Endurance:
Run or Row: 6 x 400m, 90s rest between