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Wednesday, 7/6/11
A high school box jump reunion... Mrs. Bus and Mr. Agee
Warm-Up:
3 Rounds:
Sled Drag 40m
10 Push-ups
15 Squats
Dynamic Warm-Up/Burg WU
MetCon:
5 RFT of:
40m Prowler Push
35 Sit-ups
Endurance:
Run or Row: 6 x 400m, 90s rest between
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Knock
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