Mr. Mobility |
6 x Sled Drag 40m
Dynamic Warm-Up/Burg WU
Strength:
ME Squat with Bands: Go for a new 1 RM!
MetCon:
For Time:
42 Pull-ups
21 OH Squats 95/55#*
30 Pull-ups
15 OH Squats 95/55#*
18 Pull-ups
9 OH Squats95/55#*
*Do squat snatches if you can
Skill:
MU Technique!
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