Tuesday, 7/5/11

Mr. Mobility
Warm-Up:
6 x Sled Drag 40m

Dynamic Warm-Up/Burg WU

Strength:
ME Squat with Bands: Go for a new 1 RM!

MetCon:
For Time:
42 Pull-ups
21 OH Squats 95/55#*
30 Pull-ups
15 OH Squats 95/55#*
18 Pull-ups
9 OH Squats95/55#*
*Do squat snatches if you can

Skill:
MU Technique!

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