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| Agee back in the day rockin' a "Fro" |
3 Rounds:
5 Burpee Pull-ups
10 OH Squats
15 DU's
Dynamic Warm-Up/Burg WU
Strength:
Deadlift: 1 x 5+
MetCon:
AMRAP 10:
10 Tire Flips
40m Fat Bar Farmer's Walk 90/50# (each handle)
Endurance:
Prowler Push: 20m On the minute x 10mins
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