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| The Paleo Gods are not stoked. But Rony is! |
Run 800m
Dynamic Warm-Up/Burg WU
Strength:
Pull-ups: 2 x 5, 1 x 5+
Push-ups: 3 x max reps, 90s rest between
Barbell Shrugs: 3 x 8-10
MetCon:
AMRAP 8:
10 Ring Rows
5 HSPU's
5 Ring Dips
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