Monday, 8/1/11

Congrats to Rich Froning and Annie Thorisdottir! The fittest man and woman on the planet (Mr and Mrs Druck didn't compete)


If you missed it, click HERE to check out all the action!


Warm-Up:
Row 500m
Run 500m

Dynamic Warm-Up/Burg WU

Strength:
ME Front Squat: Go for a new 1RM!
Between the legs sled drag: 5 x 40m
--Bend forward, hold rope/belt with hands between your legs, drag sled forward
Back Extensions: 3 x 12

MetCon:
1-10-1 Reps for time of:
Feet-to-Bars
Reverse Lunges*

*Step back with one foot, lunge down & up, bring that foot forward to starting position, repeat with other leg. That's one rep.

Skill:
3 x max amount of time