Congrats to Rich Froning and Annie Thorisdottir! The fittest man and woman on the planet (Mr and Mrs Druck didn't compete)
If you missed it, click HERE to check out all the action!
Warm-Up:
Run 500m
Dynamic Warm-Up/Burg WU
Strength:
ME Front Squat: Go for a new 1RM!
Between the legs sled drag: 5 x 40m
--Bend forward, hold rope/belt with hands between your legs, drag sled forward
Back Extensions: 3 x 12
MetCon:
1-10-1 Reps for time of:
Feet-to-Bars
Reverse Lunges*
*Step back with one foot, lunge down & up, bring that foot forward to starting position, repeat with other leg. That's one rep.
Skill:
3 x max amount of time
No comments:
Post a Comment