Monday, 7/18/11

My poor mom, no it's not torture. It's ROM and flexibility work...
Warm-Up:
Row 500m
Dynamic Warm-Up/Burg WU

Strength:
ME Press with bands
CG Bench: 2 x 10

MetCon:
21, 15, 9 for time:
KB Power Snatch 53/26# (each arm)
Box Jumps 24/20"

Skill:
Turkish Get-ups

Endurance:
Run or Row: 3 x (400m easy, 400m hard) Keep all intervals within 3-5s of each other

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