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| Mr. Clean's back muscles are bigger than my biceps! |
3 Rounds:
Sled Drag 40m
Sled Pull 40m
10 Push-ups
7 Pull-ups
Dynamic Warm-Up/Burg WU
Strength:
ME Squat: Go for a new 1RM!
Lunges: 3 x 12 (each leg)
GHR's: 4 x 10
MetCon:
Every Minute On The Minute:
Prowler Push 30m
5 Burpees
Skill:
Handstand Practice
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