 |
| Mr. Clean: Heavy deficit Deads... Thug Life |
3 Rounds:
Prowler Push 40m
10 Pull-ups
15 Push-ups
Dynamic Warm-Up/Burg WU
Strength:
Snatches: 60-70% 5 x 2
Ring Dips: 2 x 5, 1 x 5+ (same weight all sets)
MetCon:
3 RFT of:
Run 800m
40 Games Style Push-ups (hand release)
20 Power Snatches 75/45#
Skill:
DU's and MU's
No comments:
Post a Comment