Tuesday, 6/21/11

I tried to explain what sled drags were...
But he just wasn't getting it...

Warm-Up:
3 Rounds:
Prowler Push 40m
10 GHD Sit-ups
5 Increasing Height Box Jumps

Dynamic Warm-Up/Burg WU


MetCon:
Regional WOD #4 (scaled)
50 Pull-ups
50 KB Swings 53/35#
50 DU's
50 OH Squats 95/65#
**You can choose to do the whole thing if you want. 100 reps of each**

Skill:
Muscle-up practice!

Endurance:
3 Rounds:
Prowler Push 40m, rest 90s
Row 400m, rest 90s