Saturday, 6/25/11

Warm-Up:
3 Rounds:
Prowler Push 40m
10 Push-Press

Dynamic Warm-Up/Burg WU


Strength:
Test Your Vertical!


MetCon:
3 RFT of:
Run 400m
20 Wall Ball 20/10#
20 Box Jumps 24/20"

Skill:
Front Lever/Back Lever Practice

Endurance:
Tabata! Run or Row: 20s on, 10s off, 8 rounds