Saturday, 6/11/11

Obviously the "Agee you scare me when
I'm working out" intervention went well...
Warm-Up:
3 Rounds:
Prowler Push 40m
5 Pull-ups
10 Games Style Push-ups
15 GHD Sit-ups

Dynamic Warm-Up/Burg WU

Strength:
Pull-ups: 3 x 5

MetCon:
21, 15, 9 Reps for Time:
Front Squat 115/75#
Pull-ups

Skill:
Muscle-ups or MU progressions

Endurance:
1 mile at 70%, 1 mile at 90%


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