Obviously the "Agee you scare me when I'm working out" intervention went well... |
3 Rounds:
Prowler Push 40m
5 Pull-ups
10 Games Style Push-ups
15 GHD Sit-ups
Dynamic Warm-Up/Burg WU
Strength:
Pull-ups: 3 x 5
MetCon:
21, 15, 9 Reps for Time:
Front Squat 115/75#
Pull-ups
Skill:
Muscle-ups or MU progressions
Endurance:
1 mile at 70%, 1 mile at 90%
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