Monday, 6/13/11

Mr. Clean's flutter push-up... very cute

Warm-Up:
3 Rounds:
Sled Drag 40m
10 Pull-ups
15 Push-ups
20 Squats

Dynamic Warm-Up/Burg WU


MetCon:
For Time:
75 Sit-ups
50 Dumbbell Hang Power Cleans 45/25#
75 Sit-ups

Skill:
Handstand Walks