The man, the myth, the legend... Mr. J Druck! Oh yeah, and Kelly Starrett from mobilitywod.com And yes, it was a little bit cold in San Fran |
3 Rounds:
Sled Drag 40m
10 Push-ups
15 GHD Back Extensions
Dynamic Warm-Up/Burg WU
Strength:
Power Clean: Go for a new 1 RM!
MetCon:
Any way you want for time:
100 Burpees
100 GHD Sit-Ups
Skill:
Muscle-ups
Handstand Holds
Endurance:
Run or Row: 6 x 400m, rest 90s between
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