Friday, 6/24/11

The man, the myth, the legend... Mr. J Druck!
Oh yeah, and Kelly Starrett from mobilitywod.com

And yes, it was a little bit cold in San Fran
Warm-Up:
3 Rounds:
Sled Drag 40m
10 Push-ups
15 GHD Back Extensions

Dynamic Warm-Up/Burg WU

Strength:
Power Clean: Go for a new 1 RM!

MetCon:
Any way you want for time:
100 Burpees
100 GHD Sit-Ups

Skill:
Muscle-ups
Handstand Holds

Endurance:
Run or Row: 6 x 400m, rest 90s between

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