Friday, 6/10/11

Mrs. Bus gettin' some!

Warm-Up:
3 Rounds:
5 Clean Pulls
5 Clapping Push-ups
10 OH Squats

Then do the skill!

Skill:
Cycling box jumps:
Work on rebounding off the ground and straight back onto the box.
Start with small boxes and build up. There is no "pause" at the bottom.

Dynamic Warm-Up/Burg WU

Strength:
Power Cleans: 1 rep on the minute for 10 minutes
--Increase the weight, but keep good form! Don't go so heavy your form breaks down!

MetCon:
AMRAP 6:
10 Box Jumps
10 Ring Rows


Endurance:
6 x 400m at the same pace, rest 90s between