Wednesday, 5/4/11

Hollywood AKA "Candyman" has been slacking
on his job as a welcoming receptionist...

Warm-Up:
Run or Row 800m

Dynamic Warm-Up/Burg WU


MetCon:
50, 40, 30, 20, 10 reps for time:
Hang Power Clean 75/45#
Sit-Ups

Skill:
Handstand Walk Practice

Endurance:
Run or Row: 10 x 100m sprints, rest as needed (approximately 1-2 mins)