Wednesday, 5/18/11

Bill Sully: drunk on fitness...
4 Rounds:
L-Sit* (parallettes or rings) 5-10 seconds
3 Box Jumps (increase height each round)
5 Snatches (PVC)

Dynamic Warm-Up/Burg WU

4 RFT of:
Run 200m
25 GHD Sit-ups
Run 200m
25 GHD Back Extensions (body bent at waist, extend to horizontal)

False Grip/False Grip + kip: work the false grip strength! Do it on rings and on pull-up bar. Add in a kip if you can handle it...

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