 |
| Bill Sully: drunk on fitness... |
4 Rounds:
L-Sit* (parallettes or rings) 5-10 seconds
3 Box Jumps (increase height each round)
5 Snatches (PVC)
Dynamic Warm-Up/Burg WU
MetCon:
4 RFT of:
Run 200m
25 GHD Sit-ups
Run 200m
25 GHD Back Extensions (body bent at waist, extend to horizontal)
Skill:
False Grip/False Grip + kip: work the false grip strength! Do it on rings and on pull-up bar. Add in a kip if you can handle it...
No comments:
Post a Comment