Saturday, 5/26/11

Druck: Handstand Push-ups
Warm-Up:
Row 1000m

Dynamic Warm-Up/Burg WU

Skill:
Tall Cleans. Click HERE to see the video.

Strength:
Clean (squat): 2, 2, 2, 2, 2 (increase weight each set)
Or: Stone Shoulder: 5 x 2
Or: Both

MetCon:
AMRAP 8:
6 Lunges each leg, 135/75#
6 Bar-Facing Burpees


Endurance:
8 x 25m Prowler Push, 30s rest between

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