Saturday, 5/14/11

Metcons once again...

Warm-Up:
3 Rounds:
Handstand Walk 25'
5 Clapping Push-ups
Increasing height box jump

Dynamic Warm-Up/Burg WU

Strength:
Press: 3, 3, 3, 3, 3
JM Press: 3 x 12

MetCon:
Alternating Tabata:
Handstand Push-Ups
Air Squats
Sit-ups
*HSPU's for 20s, rest 10, Air Squats for 20s, rest 10, Sit-ups for 20s, rest 10... 8 rounds of each.
**Score is sum of lowest number of reps completed for each movement.
Endurance:
Prowler Push: 8 x 10m, rest 20s between efforts.