Monday, 5/1/11

We try to keep Hollywood from hanging out
with all the bad influences....

Warm-Up:
6 Rounds:
Sled Drag 20m
Deep Squat stretch

Dynamic Warm-Up/Burg WU

Strength:
ME Squats with bands: Go for a new 1 RM! Use the blue or orange bands (light).
Sumo DL: Heavy set of 5
High Bar Back Squat: 1 x 20 (add 5-10# to last week's weight!)

MetCon:
"Jackie"
For Time:
Row 1000m
50 Thrusters 45/25#
30 Pull-ups

Skill:
Consecutive Box Jumps: Work on rebounding off the floor IMMEDIATELY! Full extension at the top, touch-and-go off the floor only. Do sets of 5 jumps, aiming for a time of less than 8 seconds each set.

Endurance:
Rest