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| That bar isn't going to lift itself Prince... |
3 Rounds:
Sled Drag 40m
5 Jerks (rack, split, or power)
10 OH Squats
Dynamic Warm-Up/Burg WU
Strength:
Build up to a Jerk Max!
DE Squats: 10 x 2, 50% + bands
Optional: Max out on Overhead Squats!
MetCon:
800m sled drag 45/20# FOR TIME!
Skill:
Squat Snatch: Do some singles and doubles, focusing on balancing at the bottom
Endurance:
Rest
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