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| Sully bringing Asher in for the last hundred meters |
3 Rounds:
Sled Drag
5 Pull-ups
10 Push-ups
15 Squats
Dynamic Warm-Up/Burg WU
MetCon:
20, 18, 16, 14... 2 Reps for Time:
Ring Rows*
Feet-to-Bars
Sprint 20m out, 20m back
*Put your feet on a box level with the bottom of the rings.
Chest must hit rings for a rep, otherwise... NO REP!
Skill:
Double-Unders!
Endurance:
Run or Row: 8 x 200m
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