Friday, 5/20/11

We've created a monster!

Warm-Up:
3 Rounds:
Prowler Push 50m
10 OH Squats
15 Push-ups

Dynamic Warm-Up/Burg WU

Strength:
Front Squat: 3, 3, 3, 3, 3
Close Grip Bench: 3, 3, 3, 3, 3

MetCon:
"Wilmot"
6 RFT of:
50 Squats
25 Ring Dips

Skill:
Ring Handstands

Endurance:
Run or Row: 3 x 200m, 3 x 400m