Friday, 5/13/11

One of many, Hollywood's T-shirt idea...
Warm-Up:
Run or Row 800m

Dynamic Warm-Up/Burg WU

Strength:
Clean (squat) 1RM!

MetCon:
21, 15, 9:
Power Clean 135/75#
CTB Pull-ups

Skill:
Double-Unders!

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