Wednesday, 4/6/11

GE Day Care
Warm-Up
3 Rounds:
Run 200m
10 OH Squats

Dynamic Warm-Up/Burg WU


MetCon:
5 RFT of:
20-40-20 Shuttle Sprint*
10 Strict Pull-ups (chest-to-bar, or regular)
15 Toes-to-bars
Rest 30s
*Sprint out 20m, then back, then out 40m, then back, then out 20m, then back.

No comments:

Blog Archive