GE Day Care |
3 Rounds:
Run 200m
10 OH Squats
Dynamic Warm-Up/Burg WU
MetCon:
5 RFT of:
20-40-20 Shuttle Sprint*
10 Strict Pull-ups (chest-to-bar, or regular)
15 Toes-to-bars
Rest 30s
*Sprint out 20m, then back, then out 40m, then back, then out 20m, then back.
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