Wednesday, 4/20/11

Our new multimedia center!
Courtesy of Mr. Clean & the Hernandez Family

Warm-Up
3 Rounds:
5 Pull-ups
10 Push-ups
15 Squats

Dynamic Warm-Up/Burg WU


MetCon:
For Time:
Run 400m
3 Rope Climbs, 15'
60 Sit-ups
Run 400m
2 Rope Climbs, 15'
50 Sit-ups
Run 400m
1 Rope Climb, 15'
40 Sit-ups
Run 400m