Prince: lateral jumps over the bar Or slalom skiing, not sure which... |
3 Rounds:
Row 200m
5-10 Ring Push-ups
Dynamic Warm-Up/Burg WU
Strength:
DE Bench: 55% + bands, 9 x 3 (3 grips)
Pull-ups: 3 x 5
DB Incline Bench: 2 x 10
MetCon: Open WOD #3
AMRAP 5:
Squat Clean 165/110#
Jerk 165/110#
*Basically a ground-to-squat clean, to overhead (jerk/push press/thruster)
Endurance:
Run or Row: 8 x 200m
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