Saturday, 4/30/11

Congrats newlyweds Jeremy and Mary!

Sometimes a name and time just doesn't suffice...
3 Rounds:
? HSPU's
Sled Drag 20m
10 GHD Sit-ups

Dynamic Warm-Up/Burg WU

ME Press with bands: Go for a new 1 RM! (mini or monster mini bands)
Seated Dumbbell Shoulder Press: 2 x 10
Band Tricep Pressdowns: 2 x 20

"Little Nate"
2 Muscle-ups
4 HSPU's
8 KB Swings 70/35#

Skill Work:
Ring Handstands: Practice kicking up and holding
Handstand Walks: See how far you can walk

Endurance: Tabata!
Run or Row: 20s on, 10s off, 8 rounds

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