Warm-Up
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| Sometimes a name and time just doesn't suffice... |
? HSPU's
Sled Drag 20m
10 GHD Sit-ups
Dynamic Warm-Up/Burg WU
Strength:
ME Press with bands: Go for a new 1 RM! (mini or monster mini bands)
Seated Dumbbell Shoulder Press: 2 x 10
Band Tricep Pressdowns: 2 x 20
MetCon:
"Little Nate"
AMRAP 8:
2 Muscle-ups
4 HSPU's
8 KB Swings 70/35#
Skill Work:
Ring Handstands: Practice kicking up and holding
Handstand Walks: See how far you can walk
Endurance: Tabata!
Run or Row: 20s on, 10s off, 8 rounds
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