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| It's not slave labor Hollywood... |
Run 330m (a lap around the complex)
10 Ring Push-ups
Dynamic Warm-Up/Burg WU
Strength:
ME Push Press: Go for a new 1RM!
Incline Bench: Heavy set of 5
DB Rollbacks: 4 x 15
MetCon:
For Time:
5 Rounds with a 20# vest:
12 Ring Push-ups
8 Ring Rows
--Rest 60s and ditch the vest--
21, 15, 9 reps:
KB Swings
Burpees
Then, max reps HSPU's in 60s
Endurance:
Run 6 x 400m. Run at a pace that is 10s less than your fastest mile. Rest as needed to keep the pace.
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