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| Agee doing some KTE's |
Dynamic Warm-Up/Burg WU
3 Rounds:
Sled Drag 20m
10 Push-ups
15 Hang Squat Snatches (PVC)
Strength:
ME Deadlift: Go for a new 1RM!
High Bar Back Squat: 3 x 3 (same weight, as heavy as possible)
Sumo DL: 3 x 10
MetCon:
"Annie"
50, 40, 30, 20, 10 reps for time:
Double-Unders
Sit-ups
Endurance:
Run or Row: 10 x 100m
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