Monday, 4/10/11

Agee doing some KTE's
Warm-Up
Dynamic Warm-Up/Burg WU

3 Rounds:
Sled Drag 20m
10 Push-ups
15 Hang Squat Snatches (PVC)

Strength:
ME Deadlift: Go for a new 1RM!
High Bar Back Squat: 3 x 3 (same weight, as heavy as possible)
Sumo DL: 3 x 10

MetCon:
"Annie"
50, 40, 30, 20, 10 reps for time:
Double-Unders
Sit-ups

Endurance:
Run or Row: 10 x 100m

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