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| Still room for another plate! Sorry Mr. Clean... |
Row 500m
Dynamic Warm-Up/Burg WU
Strength:
Pull-ups (strict!): 3 x 5
MetCon:
AMRAP 10:
Handstand Walk 20'
4 Box Jumps 36"
8 KTE
Endurance:
Run or Row: 5 x 400m, rest 1/2 completion time
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