Wednesday, 3/30/11

Warm-Up
5 mins of Double-Under Practice

Dynamic Warm-Up/Burg WU

Strength:
Rest

MetCon:
For Time:
Run 800m
40 KTE
50 Wall Ball 20/10#
60 Sit-ups
Run 400m

Endurance: Tabata!
Way to represent BG...
Run or Row: 20s on 10s off, 8 rounds

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