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Rony's got hops! |
3 Rounds:
5 Pull-ups
10 Push-ups
15 OH Squats
Dynamic Warm-Up/Burg WU
Strength:
ME Pull-up: Go for a new 1 rep max
MetCon:
For Time:
Run 800m
--Any Way You Want:
--80 Pull-ups
--80 Box Jumps 24"
Run 800m
Endurance: Tabata!
20s on, 10s off, run: 8 rounds, or row: 12 rounds
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