Rest Day!
If you didn't do the metcon yesterday, make it up today!
Click HERE to see what's happening with the CrossFit Games.
Endurance:
Run or Row: 5 x 2 min on, 2 off, then: 5 x 1 min, 1 off.
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Evening: 5-7 pm
Location
We are located at:
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
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Followers
CrossFit.com
Some Good Links:
Crossfit Journal
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