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| Van Morrison and Mr. Clean |
Endurance:
Run: 1 mile at decent pace, then: 2 x (400m sprint, 400m jog), 4 x (200m sprint, 200m jog)
Row: 800m at decent pace, then: 2 x (250m sprint, 250m easy), 4 x (125m sprint, 125m easy)
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