Saturday, 3/5/11

Van Morrison... You can never be too careful
 with medics working out in the gym...
Warm-Up
3 Rounds:
Sled Drag 50m
3 HSPU's
5 Pull-ups
10 OH Squats

Dynamic Warm-Up/Burg WU

Strength:
ME Press: Go for a new 1 rep max!
Bradford Press: 3 x 10 (each side)
DB Rollbacks: 3 x 10

MetCon:
5 RFT of:
5 Ring HSPU's
15 Feet-to-bars

Endurance:
Run or Row: 6 x 400m, rest as needed between

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