Van Morrison... You can never be too careful with medics working out in the gym... |
3 Rounds:
Sled Drag 50m
3 HSPU's
5 Pull-ups
10 OH Squats
Dynamic Warm-Up/Burg WU
Strength:
ME Press: Go for a new 1 rep max!
Bradford Press: 3 x 10 (each side)
DB Rollbacks: 3 x 10
MetCon:
5 RFT of:
5 Ring HSPU's
15 Feet-to-bars
Endurance:
Run or Row: 6 x 400m, rest as needed between
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