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| Dereleak hurting on the GHD sit-ups! |
3 Rounds:
Sled Drag 40m
10 Push-ups
5 Ring Dips
Dynamic Warm-Up/Burg WU
Strength:
ME Floor Press: Go for a new 1RM!
Incline Bench: Heavy set of 5
DB Rollbacks: 4 x 15
MetCon:
AMRAP 10:
4 Muscle-ups
8 Burpees
12 KB Swings 70#
Endurance:
Run or Row: 2 x 3 min on, 2 min off, 4 x 1 min on, 45s off
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