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| Agee hitting warp speed... Come on guys, keep up! |
4 Rounds:
Sled Drag 40m
5 HSPU
10 Push-ups
15 OH Squats
Dynamic Warm-Up/Burg WU
Strength:
ME Press with bands: Go for a new 1, 3, or 5 RM!
JM Press: heavy set of 5
DB Rollbacks: 3 x 10
MetCon:
For Time:
1-10-1 Ring Push-ups
2-20-2 Sit-ups
1 RPU, 2 SU, 2 RPU, 4 SU, 3 RPU, 6 SU... etc.
Endurance: Tabata
20s on, 10s off, run: 8 rounds, or row: 12 rounds
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