Mr. and Mrs. Drucker |
6 x Sled Drag 50m
Dynamic Warm-Up/Burg WU
Strength:
ME Deadlift: Go for a new 1, 3 or 5 rep max
Sumo (wide stance) Deadlift: Heavy set of 5
Glute Bridge: 2 x 20
MetCon:
4 RFT of:
7 MU's
15 DL 225#
30 Lunge Steps
Endurance:
Run or Row: 10 x 200m
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