Monday, 3/7/11

Mr. and Mrs. Drucker

Warm-Up
6 x Sled Drag 50m

Dynamic Warm-Up/Burg WU

Strength:
ME Deadlift: Go for a new 1, 3 or 5 rep max
Sumo (wide stance) Deadlift: Heavy set of 5
Glute Bridge: 2 x 20

MetCon:
4 RFT of:
7 MU's
15 DL 225#
30 Lunge Steps

Endurance:
Run or Row: 10 x 200m