Friday, 4/1/11

Aadriaaaaaannn!! 
Warm-Up
4 Rounds:
Sled Drag 40m
5 Pull-ups
10 Squats

Dynamic Warm-Up/Burg WU

Strength:
DE Box Squats: 10 x 2, 55% + bands
Speed DL: 10 x 2, 50% + bands

MetCon:
10 RFT of:
6 Tire Flips
15 Double-Unders

Endurance:
Run or Row: 10 x 100m, rest as needed

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