Friday, 3/4/11

GE Mettler begins...
Warm-Up
Sled Drag 50m x 6

Dynamic Warm-Up/Burg WU

Strength:
DE Box Squats: 50% + chains + bands, 12 x 2
Power Clean: 80%, 10 x 1
Glute Ham Raises: 2 x max reps
**If you're going to Vegas this weekend, max on press today!

MetCon:
AMRAP 8:
5 Lunges (each leg) 95#
2 Rope Climbs, 15'

Endurance:
Run or Row: 2 x 800m, 4 x 200m, rest completion time

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