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| Mary and Jeremy shouldering atlas stones |
6 x sled drag 40m
Dynamic Warm-Up/Burg WU
Strength:
DE Box Squats: 12 x 2, 50% + bands
Speed Deficit DL: 10 x 2, 50% + bands
--Then build up to a couple heavy triples
Optional: Band leg curls: 3 x a lot
MetCon:
5 RFT of:
3 Power Clean 185#
10 Lateral Jumps Over Bar (each side)
Run 200m
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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