Friday, 3/25/11

Mary and Jeremy shouldering atlas stones
6 x sled drag 40m

Dynamic Warm-Up/Burg WU

DE Box Squats: 12 x 2, 50% + bands
Speed Deficit DL: 10 x 2, 50% + bands
--Then build up to a couple heavy triples
Optional: Band leg curls: 3 x a lot

5 RFT of:
3 Power Clean 185#
10 Lateral Jumps Over Bar (each side)
Run 200m

Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds

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