 |
| BG studying for his Crossfit midterm |
6 x Sled Drag 40m
Dynamic Warm-Up/Burg WU
Strength:
DE Box Squats: 10 x 2, 60% + bands + chains
Power Cleans: Go for a new 1RM!
Sled Drag: 5 x 30m, heavy, rest 60s between
MetCon:
"Josh"
For Time:
21 OH Squats 95#
42 Pull-ups
15 OH Squats
30 Pull-ups
9 OH Squats
18 Pull-ups
Endurance:
Run or Row: 10 x 200m, rest as needed
No comments:
Post a Comment