Shirts/Sweatshirts/Thermals are in!!
 |
| A little speed bench work |
6 x Sled Drag 50m
Dynamic Warm-Up/Burg WU
Strength:
DE Box Squat: 10 x 2, 55% + bands + chains
Power Clean: 5 x 1, 80%
MetCon:
5 RFT of:
Sled Drag 45#, 100m
15 CTB Pull-ups
Endurance: Tabata
Run: 20s on, 10s off, 8 rounds
Row: 12 rounds
No comments:
Post a Comment