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| Darkwing: Manstand push-ups |
Run 800m
Dynamic Warm-Up #2/Burg WU
Strength:
Pull-ups: 3 x 5
MetCon:
3 Rounds for reps:
In 3 mins:
Row 200m
Run 200m
Max Burpees
Rest 1 min
Endurance: Tabata!
Run or Row: 20s on, 10s off, 8 rounds
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