 |
| BG: Parallete HSPU's |
Endurance:
Run: 2 x 1 mile, rest as needed
Row: 2 x 1200m, rest as needed
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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