Rest Day!
Endurance:
Run: 1 mile hard, 1 mile medium, or:
Row: 1200m hard, 1200m medium
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
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CrossFit.com
Some Good Links:
Crossfit Journal
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