Endurance:
Run or Row: 200m, 400m, 800m, 400m, 200m
--Rest half completion time
 |
| Dereleak working on our latest contraption |
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
Search This Blog
Followers
CrossFit.com
Some Good Links:
Crossfit Journal
No comments:
Post a Comment