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| Nice deficit pull Huuump! |
Ring HSPU's
10 Overhead Squats
Push-ups
Dynamic Warm-Up/Burg WU
Strength:
ME Push Press
ME Push Jerk or Split Jerk
Close Grip Bench: 3 x 10
MetCon:
For Time:
30 Handstand Push-ups, then:
3 Rounds:
Run 400m
30 Ring Push-ups
Endurance:
Run or Row: 100m, 200m, 400m, 800m, rest 1/2 completion time
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