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| Lucky Lozano dragging a sled |
Run 200m
15 Push-ups
Dynamic Warm-Up/Burg WU
Strength:
ME Floor Press
Close Grip Bench: 3 x 10
MetCon:
12 RFT of:
Run 50m (25m out/ 25m back)
6 Burpees
6 Ring Rows
--Rest 10s--
*Wear a 20# vest if you can handle it
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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