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| BG: Not stoked about Mrs. Stone (142#) |
Row 800m
Dynamic Warm-Up/Burg WU
Strength:
ME Box Squat with Bands
Deficit DL: 1 x 5
GHR: 2 x max reps
MetCon:
In 8 mins:
Run 800m, then max rounds:
50' Barbell Farmers Walk 115# (each hand)
15 GHD Sit-ups
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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